I have an announcement to make:
Ladies and Gentleman, I have fulfilled my 2014 New Year Resolution.
I have not had ONE SIP of a soda in 12 months. That's right. I kicked the addiction. And I am happy.
Liquid death. That's what I've heard soda called. Of course, down here in Louisiana we call all sodas "coke".
So let me clarity: NO COKES FOR A YEAR. and that includes "diet" coke.
And I did it.
After the initial few days of withdrawal I noticed I don't have as much gassy problems. I fact, I don't have any gassy problems. And substituting water for the soda has made my skin clearer.
Now on to 2015.
This year my New Year's Resolution is to not eat any BREAD. For one solid year.
I will not eat:
crackers of any kind
I'm sticking to the paleo plan.
meat, fish, poultry
nuts and seeds
So far so good!
I"d also like to get myself on an exercise schedule But let's not go TOO crazy!