I know I'm supposed to exercise to stay healthy.
I know I should exercise to stay healthy.
I just have to exercise to stay healthy.
Then why don't I do it?
I go through stages. Stage 1 I'm enthusiastic and ready and all into the newest craze. Sometimes it's walking in the neighborhood, sometimes a new exercise CD like P90 or sometimes it's a group class. My determination lasts about 6 weeks. Then it disappears.
Do I get bored? Do I get frustrated with lack of infomercial worthy results?
I've just got to get over it. I've heard it said that with effort comes discipline. Something like that. In other words, just do it and discipline will follow.